- Free Couples Therapy Worksheets | Dr. Stephanie
- Equipping the saints for ministry
- Small Talk: Discussion Cards for Kids
Free Couples Therapy Worksheets | Dr. Stephanie
It is designed to help people see that flexible and compassionate thinking can improve their relationships as well as their own self-image. The assessment asks them to rate 20 questions on a 5-point scale. A score under 75 suggests the need for people to work on being more flexible and compassionate towards others.
Daily Gratitude — This mini-poster can be used to help remind people of the importance of gratitude in their lives. Recognize and Appreciate Your Resilience — This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. Solution-Focused, positive psychology, self-esteem, Child Custody Handoff Checklist — Handoffs—delivering the child from one parent to another—can be particularly difficult until a routine is established.
This worksheet is designed to help parents establish a routine with a minimal amount of discussion until such time both parents feel they can put aside their differences and easily discuss the needs of their child without blaming or recrimination. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke.
Developing the Habit of Gratitude — This worksheet is intended to help people see the many benefits of developing an attitude of gratitude.
Equipping the saints for ministry
It gives specific instructions on helpful activities to maximize the benefits of this practice. Practicing Self-Calming and Self-Caring Techniques — This worksheet is designed to encourage people to practice both self-care and self-calming techniques on a daily basis. The worksheet lists types of techniques are effective in each category and includes a form to record the use of these techniques for 21 days the time it takes to form a habit. PTSD, depression, anxiety, eating disorders, Creating A Better Day — This worksheet is designed to help depressed clients become more active.
The first page asks the user to think of various meaningful activities that they enjoy doing. The second page asks the user to schedule at least two activities to do each day for a week. At the end of the day, think about how you were able to create stress-free time, and how you can apply this to your normal life.
Small Talk: Discussion Cards for Kids
Stress is a normal part of life and learning to control and cope with stress is an important part of good mental health. It asks people to design a billboard for the world to see and to identify one specific person they want to read it. PDF , art therapy, communication. Building Your Support System — This worksheet is designed to help people think about the people in their support system and the kinds of support they might be missing.
Focusing On Solutions — This worksheet will help you start thinking about how you solved problems in the past and how your life can be better today when you make even small changes. Focusing on solutions, rather than dwelling on your problem, can open many new possibilities.
PDF solution oriented therapy, problem solving, positive attitude, Make a Movie of Your Life — This worksheet is designed to help people think about and communicate important aspects of their self-image. The worksheet asks a people to name a movie about their life and draw a picture of the most important scene.
How Do You View Yourself?
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Are You Oversensitive to Criticism? Reducing Over-Stimulation to Focus on Yourself — This worksheet is designed to help people reduce stress in their lives by paying attention to how much time they spend emailing, using social media, and participating in listening and watching various media. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke.
Your Family Coat of Arms — This art therapy exercise asks people to think about the symbols or words that would represent the identify of their family. What Has Helped You? What Are They Saying — This worksheet asks people to imagine what a person is thinking or saying by simply looking at his body language. Anticipating Difficult Holiday Interactions — This worksheet is designed to help people deal with difficult interactions during a holiday event. The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.
Thinking About Your Self-Image — This worksheet is designed to help teens start thinking about their character traits and behaviors and which ones they would like to change. The Costs and Benefits of Your Problem Behaviors — This worksheet is designed to help people develop insight into their problem behaviors, including the positive as well as the negative consequences.
The worksheet is intended to help people step back from just judging themselves negatively and to see how their problem behaviors play a functional role in their daily lives. This worksheet can be used in writing a CBT oriented treatment plan. Learning to Accept Reality — Learning to accept reality is an important part of living in the present.
Distorting reality can lead to depression, anxiety, disappointment in your relationships and more. This worksheet has three parts to help people understand how they distort memories from their past, events in the present, and thoughts about their future. Using Humor in Social Situations — This worksheet is designed to help teenagers think and talk about using humor in social situations.
PDF social skills, Asperger Syndrome, conversation skills, bullying. Compromising With Yourself — This worksheet is intended to help people make compromises rather than be stuck between two extreme positions. It asks people to design a billboard for the world to see and to identify one specific person they want to read it. PDF , art therapy, communication. Building Your Support System — This worksheet is designed to help people think about the people in their support system and the kinds of support they might be missing.
Focusing On Solutions — This worksheet will help you start thinking about how you solved problems in the past and how your life can be better today when you make even small changes. Focusing on solutions, rather than dwelling on your problem, can open many new possibilities. PDF solution oriented therapy, problem solving, positive attitude, Your Vision of Your Relationship — This worksheet is designed to help people in a relationship think about the things they really want together and talk about their differences.
PDF relationship, marriage, conflicts, marriage counseling. PDF , praise, self-image, identify, support. Brainstorming Solutions To Your Problems — This brainstorming technique asks people to identify a specific problem and then come up with 10 uncensored solutions while they complete a mindful "coloring activity.
Answering the questions on this worksheet will likely bring up other thoughts and memories about what happened in these childhood years. Just Scribble — This worksheet can be used for two purposes: PDF , relaxation, insight.
Just 3 Words — This worksheet is designed to help people gain insight into their values and how they incorporate them into their daily lives. Make a Movie of Your Life — This worksheet is designed to help people think about and communicate important aspects of their self-image. The worksheet asks a people to name a movie about their life and draw a picture of the most important scene.
PDF quick, Narrative Therapy, Get Back In Touch — This worksheet can help people think about others who have been important in the past. PDF Narrative Therapy, Benefits of social support include improved physical health, greater resilience to stress, a feeling of security, and more Discussion Cards, any game can be turned into a fun therapeutic activity for kids. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity.
This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings.
With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD Personal boundaries are the limits and rules we set for ourselves within relationships. The Healthy Boundaries Tips worksheet neatly presents standard advice for creating healthy boundaries As a relationship ages, we sometimes take the things we love about our partners for granted. Practicing gratitude is a great way to show your partner that you appreciate them, while improving the quality of your relationship.
The Relationship Gratitude Tips worksheet includes a list of ideas to help couples show gratitude in their relationships Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach.
Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers